1 hour for the bike leg, and up to 30 minutes to complete the run. While most beginners start with sprint triathlons, the life of most passionate triathletes will eventually test the waters with Olympic and long-course triathlons. Factor-in family, work, and other life demands, and time allocation for Ironman training can be a difficult balancing act. If you’ve ever watched an Olympic, ITU, or SuperLeague triathlon online or on television, then you’re probably familiar with the level of intensity and efficiency that’s displayed by pro triathletes. How Does Garmin Calculate VO2 Max? If we break down the average sprint triathlon time, this should take the novice triathlete around 2 minutes per 100 m in the swim. currently training for my first triathlon - an Olympic distance. We all know that building a solid endurance is essential for all three triathlon distances. Average Triathlon Times for Elite 70.3 Age Groupers. Good is relative. In the 2004 Summer Olympics Triathlon the road cycling was 40 kilometres long and the times ranged from 70 to 80 minutes. For cases of beginners and amateurs racing their first Olympic distance triathlon, finish times can often extend beyond 3 hours. For a novice tri-athlete, it will take about 2:00 minutes per 100 meters for the swim, or 8 minutes total, about an hour for the bike (avg 12mph) and 30 minutes or so for the run. Our coaches have over 30 years experience and coached more than 400 athletes all over the world. Olympic Distance Triathlon Length. My average power on a road bike ride is typically around 190W tops. But remember that every every has a triathlon time limit that you must finish before so you don’t get disqualified. Any bike you're currently riding will work just fine. I typically ride my road bike around 18-19 MPH. “The sport gained momentum almost instantly,” he said. In the 2004 Summer Olympics Triathlon the road cycling was 40 kilometres long and the times ranged from 70 to 80 minutes. Below is information on average triathlon distances for various race types, as well as average times for age grouper and professional caliber triathletes. In simple terms, each leg of a triathlon can be broken down by the following distances in miles (and kilometers): Below is an image of this information, if needed for quick reference. The Best Times of Kona: Records in Overall Finish, Swim, Bike and Run Splits. Here's a breakdown of the four most common triathlon distances available: Sprint Triathlon— 750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run Standard or Olympic Triathlon —1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run This means the sprint distance triathlete can usually maintain a higher level of anaerobic or energy output than the Ironman athlete. But for busy athletes who have minimal time training, you can expect 6-7+ hour half Ironman and 13+ hour full Ironman distance events. It also has a carbon seat post, base bar, and wheels to make it look … Also known as a standard distance triathlon, the best athletes in the world would often complete the course in 1 hour and 50 minutes. Learn more about Olympic distance triathlon. These times included more than 25 different Ironman courses around the world. How long will the battle to the finish line take? In other words, athletes can often maintain an anaerobic or higher level of energy output over the course of a 60-90 minute race. Rather than logging the miles like their counterparts. Sprint Triathlon Distance. A sprint triathlon, the shortest type, typically involves a half-mile swim, a 13-mile bike ride and a 3-mile run. Many people have completed their first triathlon on a borrowed bicycle. Broken down by discipline, on the Men’s side this works out to a swim time of 38:51, a bike time of 2:54:38, and a run time of 2:04:16. We asked former Olympian Dirk Bockel to share some triathlon transition techniques and tips that work.. T1: The Swim-Bike Transition. Cycling is probably my strongest and I am looking at a +90min bike leg. And I am wondering if there is a good average time that I should be shooting for completing each leg. Cut-Off Times & Chip Times. (The average speed of motor traffic in Central London is said to be around 9mph.) by Laurie L. Dove. Average Ironman triathlon and half-ironman 70.3 swim, bike, and run finish times compared with how ironman triathlon racing has grown since 2005. Based on Ironman finisher data averaged across a five-year span (2015-2019), we were able to calculate average Ironman finisher times across both male and female age groupers and professionals, including average times in the swim, bike, run, and both transition. Often many people assume because of the distance and the average triathlon time it takes, makes the event easy. A Complete Guide To SMO2 Training. Allocating time early in the season to cultivate endurance, build strength, and prevent injury is important for athletes of all skill levels. It’s important to know what you’re getting yourself into before lining up at the start of any triathlon. If you are a beginning triathlete, a sprint distance triathlon is a great place to begin. Which is around the average time of a good sprint distance triathlete. All we as fans see are the split times for each discipline. Every triathlete and cyclist wants to ride faster! Average Bike Split: 1:22 at Chicago vs 1:10 at USAT AG NCs, a 12 minute gap. Lucky for most of us, there are many shorter, more common distances out there available for the Average Joe or Jane to compete in. Commute into town, including stopping times at traffic lights – 12-16 km/h; Commute into town (slow) – 16-2o km/h; Commute into town (fast) – 20-28 km/h. Ironman Triathlon Distances. TriCalc3 - The Triathlon Calculator. Because distances are double that of a sprint triathlon, most athletes spend over an hour on the bike, only to run 10 kilometers (6.2 miles) directly afterward. Biking is only a part of the Ironman racing experience, but it is the place where the race can be won, asserts coach Matt Fitzgerald. Good for me is to enjoy myself. This means the volume of training is much less than an Olympic distance triathlon. Total: 140.6 miles (225.995km) Swim: 2.4 mile swim (3.8km) Bike: 112 mile (180km) Run: 26.2 marathon (42.195km) RELATED: Difference Between Triathlon Wetsuits & Surf Wetsuits? According to data collected and analyzed at the Ironman World Championship in 2016–2017, athletes riding Ventum models finished the bike segment an average of 18 minutes faster—with overall race times an average of 30 minutes faster—compared to athletes racing on 25 other bicycle brands with at least 20 bikes in the race. Depending on elevation and conditions, a sprint distance triathlon might take around 1 hour or less for pros, while Ironman distance triathlons usually finish between 8 and 10 hours for elite-caliber triathletes. The Sprint distance (S) is the best way to give a triathlon a try: a 500 m swimming race, 25 km bike race, and 5 km foot race. Alternating a common yardstick for 'good' is sub 2.20, overall time, depending on swim and run you looking at 1.00-1.10 bike. Sprint triathlon distances include swimming 0.5 miles (750 meter/2,460 feet), cycling 12.4 miles (20 kilometers), and running 3.1 miles (5 kilometers). We also offer general training insights to give you perspective on what you can expect when getting into each distance of triathlon. Such speeds also point to other top-performing Olympic distance pros like Javier Gómez and Alistair Brownlee who have entered the Iron-distance scene with great success. But also consider the bike and run make up a vast majority of the mileage in a sprint or super distance triathlon. You may use a mountain bike, hybrid/city bike, road bike or triathlon bike. The average triathlete looking for a good average sprint triathlon time would expect a finishing time of 1 hour 15 minutes. Ironman, the primary governing body of this triathlon distance, also has holds 70.3 events, or half-Ironman races that are exactly 50% the distance of full Ironman lengths mentioned above. Half-Ironman or 70.3 triathlon distances entail swimming 1.2 miles (1.9 kilometers), cycling 56 miles (90 kilometers), and running 13.1 miles (21.09 kilometers), or a half marathon. During the 1980s the Nice Long Distance triathlon (swim 4 km [2.5 mi], bike 120 km [75 mi], run 30 km [19 mi]) was, alongside the World Championships in Kona, one of the two important races each year with prize money and media attention. Posted at 12:00h in General by Taren Gesell. The bike section of an Olympic triathlon involves a 25 mile or 40km cycle time trial. M18-24 0:36:05 2:51:21 1:57:50 5:37:44 M25-29 0:37:42 2:53:42 1:58:49 5:44:07 M30-34 0:38:09 2:52:05 1:59:24 5:42:29 M35-39 0:38:34 2:51:50 2:00:57 5:44:15 M40-44 0:38:55 2:53:01 2:03:19 5:48:12 Triathlon bike training. See below for a breakdown of average Half Ironman times by Gender and by Age Group. Honestly, and I'm no pro, if I had those open 10k times and bike time, I'd keep doing what I was doing on the bike and run. Get 10% OFF Your Next Training Plan Purchase, Triathlon vs Ironman - UPDATED 2021 - Ultimate Guide, Total Immersion Sweet Spot Drill – UPDATED 2021 – A Complete Guide, Triathlon Time Average - Updated 2021 - Average Sprint Triathlon Time. High-caliber professionals will often finish Olympic triathlons in around 2 hours or less, with the men’s record currently at just over 1 hour, 46 minutes. Adam Pretty/Getty Images Sport /Getty Images. I’ll say that I can average 7:12 per mile. Should I be aiming to go higher rpm or higher … But you can expect athletes to produce a much faster time across the Olympic distance. Based on an analysis of over 41 000 Ironman finishes, Runtri found that the average Ironman finish time is 12 hours and 35 minutes. Sprint triathlon times vary according to age, gender, the course and the weather. If we break down the average sprint triathlon time, this should take the novice triathlete around 2 minutes per 100 m in the swim. The major difference between the triathlon bike and the traditional road bike lies in the geometry of the bicycle frame. The results from the study show that the average time throughout the disciplines is a 1:16 swim, 6:25 bike, and a 4:54 marathon time. Age-grouper times: When competing in a standard distance triathlon, anything under 3hrs would be a very solid time for an amateur. Good is relative. Please feel free to use or download this image, which is the same table of triathlon distances above. If you’re the fearless kind, give the Olympic distance (M) a try: a 1,500 m swim race, 40 km bike race, and 10 km foot race. My Garmin says differently. Most if not all professional triathletes will break 1 hour for a sprint distance triathlon without much trouble. Aaron Barclay of New Zealand celebrates his gold medal win in the Men's Triathlon at the Singapore 2010 Youth Olympics. In most cases, 70.3 triathlons are more approachable for amateurs and age grouper athletes, as the level of commitment and training substantially escalates for full Ironman triathlons. Below is a listing of the average 70.3 times for the swim, bike, and run based on age group from Ironman branded 70.3 triathlons that took place from 2018. In addition to both average and good times for each distance, below we offer training tips and expectations for spring, Olympic, and Ironman/long-course distance triathlons. Working with an Ironman coach can not only be helpful for motivation and accountability but also providing structured training plans that are custom-programmed to an athlete’s goals, skill level, and lifestyle. Predicting run times is just as easy. It's all about reducing drag so you can shave a second off your Hour Record PB. By AsiaTRI September 29, 2016. On the Women’s side, this breaks down as a swim time of 40:39, a bike time of 3:10:44, and a run time of 2:13:06. The 70.3 takes about 6 hours on average to finish: the swim takes 45 minutes, the bike ride about 3:00, and the run approximately 2:15. Coming out of the water early is also important, so learning to become an efficient swimmer is vital to becoming a better triathlete. Of course, finish times really depend on your age group. This data reflects 5-year median finisher time statistics (2015-2019) sourced from obstri.com. Bike: 40K (24.8 miles) Run: 10K (6.2 miles) Average finish times: 2-4 hours How much time will you need to train: 4-7 hours per week. 1 hour for the bike leg, and up to 30 minutes to complete the run. While the distance of Sprint triathlons can vary from race to race, the standard length of each leg is a 0.5 miles (750m) swim, 12.4 miles (20km) bike, and 3.1 miles (5km) run. Differences between a triathlon bike and a road bike. Olympic triathlon distances are a 0.93-mile (1.5-kilometer) swim, 24.8-mile (40-kilometer) bike, and 6.2-mile (10-kilometer) run, exactly double the length of a sprint triathlon. The average sprint triathlon times will vary dependent on the shape and fitness level of each individual triathlete but many fall around the same category. Triathlon Bike: – Learn how to structure bike workouts, find safety tips and read recommendations on great bike gear. 56-mile (90-kilometer) bike ride; 13.1-mile (21.1-kilometer) run; No wonder it’s fast becoming the most popular series in the world. It usually takes around 8-10 minutes from a beginner triathlete to finish the swim portion of the race, 1 hour for the bike leg and 30 minutes for the run. On Average Full Ironman paces are faster than 70.3 paces. Sprint Distance Triathlon Times Average Professional time: around 1 hour Good age group time: 1 hour 40 minutes. At an average speed of about 25 mph for the top athletes, that means rounding a corner at a relatively high speed every 6.5 to 7 minutes during a 53-minute bike split. This free online tool will calculate swim pace, bike speed and running pace. Fast cyclists and runners will often regain tremendous ground, even with a mediocre swim. On the professional level, half-Ironman distance triathlons fringe on near sprint distance speeds. Be sure the bike is correctly fit to you and is in good working order. Every year, we witnessed incredible performances, but the best times recorded in the Ironman World Championships in Kona are definitely hard to beat. We've crunched the numbers; here are the answers: Overall Finish Time: 3:09 at Chicago Triathlon, 2:31 at USAT AG National Championships, a 38 minute difference. Best triathlon bike 2020: become an Ironman with the best tri and time trial bikes. Olympic Distance Triathlon Length. So if you are training for a Olympic triathlon 40km (25 miles) you need to train 600km (375 miles) or average per week 60-75km (37-47 miles) to be able to complete the distance. Receive updates on new articles, discounts and training advice. Alternating a common yardstick for 'good' is sub 2.20, overall time, depending on swim and run you looking at 1.00-1.10 bike… Yes. Voila, the calculator gives you the time it’ll take you to complete the bike portion of the race (49:05). If you're a beginner or want to beat your old time, train hard and smart. So taking this into account you would expect a professional triathlete to go much quicker, and they do. The online non-profit resource Run Tri lists the average Ironman bike time as 6:25, or approximately 17.3... A Variety of Courses. 20k Bike (12 miles) 5k Run (3.1 miles) The average sprint triathlon times will vary dependent on the shape and fitness level of each individual triathlete but many fall around the same category. This means the swim takes around 40 minutes and the 40 km bike needs to be completed in 1 hour. Triathlon distances vary widely, ranging from 16 total miles for traditional sprint distance triathlons to over 140 miles for Ironman. Every bike leg is different. At first glance, the word “sprint” might seem overreaching for an event that can take 2 hours or more to finish; but take into consideration the perspective of a professional triathlete. But as anyone who has ever done any triathlon will know the distances can be unreliable. Triathlon Bike: – Learn how to structure bike workouts, find safety tips and read recommendations on great bike gear. I am similar numbers. Olympics just seems kind of like a normal distance for many triathletes. Triathlon bikes use a specialized geometry, including a steep seat-tube angle both to improve aerodynamics and to spare muscle groups needed for running (see also triathlon equipment). For a novice tri-athlete, it will take about 2:00 minutes per 100 meters for the swim, or 8 minutes total, about an hour for the bike (avg 12mph) and 30 minutes or so for the run. Predicting Run Times. But the overall finishing time highly depends on the difficulty of the course. But for top age groupers, Olympic distance triathlon times typically range between 2 and 2 ½ hours. If you are looking for more than a training plan and want added support and daily analysis of your training, check out our monthly coaching service. For beginners just entering the triathlon scene, completing a sprint distance race is typically the most common place to start. TdUbS-22. ... (1’19” / average 100m), this time … As a very proud finisher of 2x IronMan races (Kona 70.3 & Napa 140.6) I really would consider myself a “NARP” - non-athletic regular person :) (Who just loves to exercise and workout. Training often involves high-intensity sessions on the bike, run, and multiple days in the pool working on your technique and speed. Find out the average swim/bike/run times for every age group here, and what you should aim for!Learn how to fix your sinking swimming legs here! It’s also often the longest bit, and therefore the leg during which you can make up the most time. In other words, building endurance, efficiency, and strength can offer greater rewards for new athletes versus focusing on speedwork and intensity. For top age-groupers, good times on moderately difficult courses can range between 5-6 hours for 70.3 and 10-12 hours for Ironman. Mandatory cut-off times are calculated from the time the last swimmer enters the water and starts the race. This bike comes with a Fizik saddle, Profile aerobars, and Canyon’s high-quality finishing components really push this bike to the top. [/vc_column_text][vc_column_text css=”.vc_custom_1490426215869{margin-top: -20px !important;}”] Triathlon Swim : – Get the low-down on gear and read tips for training and events. You might be impressed by the average time in an Ironman. So keep this in mind if your entering your first event. Broken down by discipline, on the Men’s side this works out to a swim time of 38:51, a bike time of 2:54:38, and a run time of 2:04:16. Wow my ironman splits are super slow for the bike. Are you more of a beginner? There’s a lot of preparation and planning that goes into a race, however, your level of fitness will often dictate your success and overall experience. Go back to the pool and try swimming 1000 at 5–8 seconds slower than your 400 pace and assess how this feels. I put everything in for Louisville and it says a 15.5mph average on the bike. Training ride on winter training bike – 24-27 km/h; Training ride in summer – 28 – 30 km/h I'm a 22 year old female in good shape, and I'm curious what I should be aiming for when I practice. The 39th Ironman World Championships takes place on the 8th of October 2016. Triathlon Run : – Get the ultimate skinny on running sneakers, running gear, safety tips and much more. September 21, 2019. friendsofmultisport.com. Average Triathlon Times for Ironman & 70.3 … Each athlete’s cumulative race time is calculated based … He won the race -- a 750-meter swim, 20-kilometer bike ride and 5-kilometer run -- in 54 minutes, 41 seconds. Saddle Position forward or Back – Correct Height For Bike Seat and Handlebar, Distance Running On Keto – A Complete Guide To Keto Running Fuel, Ultimate MTB Exercise / Workout Programs – UPDATED 2021, MTB Nutrition – UPDATED 2021 – Mountain Bike Nutrition Guide, Scott Jurek Diet – UPDATED 2021 – Vegan Ultra Runner Diets. The Average Speed of an Ironman Bike Race Average Time. Ride with others. But sprint triathletes often focus more on speed work, drills, and transition speed in their training. As far as an average time it is hard to say anyways. While average professional times range between 4-5 hours for 70.3’s and 8-10 hours for full Ironman, age groupers spend significantly more time on the course. SportCoaching provides a range of training plans for triathlon, custom built to you. Based on an analysis of over 41 000 Ironman finishes, Runtri found that the average Ironman finish time is 12 hours and 35 minutes. 0 Comments. It usually takes around 8-10 minutes from a beginner triathlete to finish the swim portion of the race, 1 hour for the bike leg and 30 minutes for the run. The 70.3 takes about 6 hours on average to finish: the swim takes 45 minutes, the bike ride about 3:00, and the run approximately 2:15. This is good, up to a point. However, attention to speedwork, while still critical for competitive triathletes, is less of a priority for newbies looking to level-up from sprint triathlon distances. I'm doing a sprint triathlon in September, and I was just wondering if anyone could let me know some average split times. But the intensity of the sessions increases make the training that much harder. The bike section of an Olympic triathlon involves a 25 mile or 40km cycle time trial. Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes. Hit the Pace/Time button to compute your finish time based on your pace. This data reflects 5-year median finisher time statistics (2015-2019) sourced from, Average Ironman Times (Age Grouper & Pro). It's a triathlon not a bike race. Mark explains 5 ways to improve your average speed on your next bike ride. Know your way around: You should know the triathlon transition area like the back of your hand, so do a pre-race walk-through from the swim exit to where your bike is racked. At any rate, Olympic triathlons require diligent pacing, energy management, and sufficient stamina. The Average Speed of an Ironman Bike Race. As the pinnacle distance in the triathlon world, the length of an Ironman includes a 2.4-mile (3.9-km) swim, 112-mile (180.2-km) bike, and 26.2-mile (42.2-km) run, totalling 140.6 miles (226.3 kilomters). 4. Average Swim Split: 0:37 at Chicago, 0:27 at USAT AG NCs; a 10 minute difference. Your bike must be in good working condition with your bike race number properly attached. My Race Log. Ironman pros post bike … Into the headwind on the return, I averaged 36 km/h. An equally impressive fastest time for full Ironman distance triathlon was Tim Don’s 7:40:23 in 2017. 20km (12 miles) Bike 5km (3.1 miles) Run. Then enter your average speed (22mph). – UPDATED 2021 – How Accurate Is It? Some would consider 1.30, 1.20, 1.20 40k bike is good? What are average triathlon times? Males. [/vc_column_text][vc_column_text css=”.vc_custom_1490426215869{margin-top: -20px !important;}”] Triathlon Swim : – Get the low-down on gear and read tips for training and events. Mark Allen won here 10 consecutive times. A database with triathlon statistics, race results, rankings and rider profiles. The average triathlete on the other hand would expect to take around 3 hours. This grueling triathlon distance consists of a 2.4-mile swim, a 112-mile ride and a 26.2-mile run. The average triathlete looking for a good average sprint triathlon time would expect a finishing time of 1 hour 15 minutes. The graduation to Olympic distance triathlon requires greater dedication to training. Let’s be a little more specific about the numbers: Bike Power Output: Ride … Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes. The next longest distance is an Olympic triathlon. Learn more about Ironman 70.3 distances and full-Ironman distance triathlon. In turn, Ironman distances involve a 2.4-mile (3.9 kilometers) swim, 112-mile (180.2 kilometers) bike ride, and run 26.2-mile (42.2 kilometers) run. Olympic triathlon is 1500 meters swim, a 40 km bike, and then a 10 km run. ... How far is each leg. 20km (12 miles) Bike 5km (3.1 miles) Run. A database with triathlon statistics, race results, rankings and rider profiles. Think of it more like a 50 mile or 80km time trial and you’ll be in the right ball park in terms of pace judgement. See below for a breakdown of average Half Ironman times by Gender and by Age Group. A decent bike rider will maintain about 18 mph on the bike - giving a time of 40 minutes for 12 miles. Redman Triathlon. ballyard7 - 2009-05-18 9:04 AM. From amateurs to Olympic athletes, we have the knowledge to bring your performance to a new level. Middle ‘70.3’ distance (1.9km swim/90km bike/21.1km run) The middle distance, 70.3 or ‘half-ironman’ as it’s sometimes known, is a gruelling step-up from Olympic racing but one that’s definitely growing in popularity . Both amateur and professional triathletes often benefit from triathlon coaching and working with a great coach who aligns with an athlete’s objectives with the right training plan, support, and attention. If you come from a cycling background, this might feel like the easy bit. To begin with, let us take a look at the differences between a triathlon bike and a road bike. Of course, finish times really depend on your age group. Tubeless Vs Clincher – UPDATED 2020 – Which Is Best For Triathlons? And why not try doing a triathlon … Specifically, I am referring to the seat tube angle. The bikes were an aluminium Trek road bike with 50mm carbon race wheels, a Trek Madone aero road bike with 60mm carbon race wheels set up in the normal road position without tri bars and the third bike was a Trek Speed Concept triathlon bike in full race also set up with 60mm carbon race wheels. For the beginner triathlete, it will take about 1 hour 50 minutes to complete their first sprint distance triathlon. If you are looking to drop your average triathlon time, no matter if its a sprint distance, Olympic distance or an Ironman event. Went out way too fast on the swim and bike and crashed & burned during the run. TRAINING – Get use to your bike and train for at least 15 times the distance of your bike ride within the last 8-10 weeks. Name Swim Bike Run; Sprint: 0.5mi (750m) 12.4mi (20km) 3.1mi (5km) Olympic / 5150: 0.93mi (1.5km) 24.8mi (40km) 6.2mi (10km) ITU Long: 1.86mi (3km) 49.6mi (80km) No good overtaking 40 people on the bike if 50 pass you on the run. You might consider this cheating but riding with other people will increase your … Right now, swimming is my weakest and I am sure I would be at a +45 min swim leg. (No rotted tires or frayed cables.) Transitions included in the total. No good overtaking 40 people on the bike if 50 pass you on the run. Swim: 750 meters (0.46 mile) Bike: 20K (12.4 miles) Run: 5K (3.1 miles) … 1.5km (.93 miles) Swim 40km (25 miles) Bike 10km (6.2 miles) Run Average Triathlon Time – How Fast? Doing so will help you get closer to a good sprint triathlon time of 1hr 15 minutes. With the popularity of triathlon growing over the past decade, it’s no surprise that the triathlon time average across all disciplines has improved. When you break down each leg of a sprint triathlon, it’s easier to view each leg as a strong, concerted effort (versus a lower-effort, well-paced effort like Ironman). … Your bike is fine. The fastest 70.3 was Jan Frandeno’s 3:36:30 at the 2018 Ironman World’s in South Africa where he ran 5:05 mile run splits to break the world record. Was that run actually 10km? ... Life Time Tri Series is a series of 5 Olympic distance races: The Lifetime Fitness in Minneapolis, the NYC Triathlon in New York City, the Chicago Triathlon, the LA Triathlon in Los Angeles, and the U.S. Open in … It won’t break the bank, and the components are nice for a mid-level triathlon bike. Below we share a few FAQs regarding triathlon distances. Most beginner athletes start with a Sprint distance race for their first triathlon. Let’s be a little more specific about the numbers: Bike Power Output: Ride at 86 to 92% of your Functional Threshold Power (FTP) A bike and a bike helmet are required. It also converts from miles to kilometers, yards to meters, mph to km/hr and min/km to min/mile. Swim 1.5k in 40 minutes, Bike 40k in an hour and 20 minutes, and Run 10k in one hour. The answer, based on our analysis of more than 75 triathlons: about 3 hours, on average. This is where you do battle with a 1.9km (1.2-mile) swim, 90km (56-mile) bike and 21.1km (13.1-mile) run. It's a triathlon not a bike race. Of course, finish times really depend on your age group. Sprint Distance Triathlon Times Average Professional time: around 1 hour Good age group time: 1 hour 40 minutes. What equipment is mandatory for the bike section? All summer i have been training for my first triathlon that is a super sprint. I average 90rpm on the gym bike - this feels comfortable to me for the 40k duration. Route, roads, and traffic play a huge part. While building endurance is important for both sprint and Olympic distance triathlons, competitive triathletes focus on speedwork, drills, and fast transitions. I race my TT bike on a so-so position at around 22-23 MPH. The bike course in Tucson has thirteen turns in two laps of at least 90 degrees, with two 180-degree turns in the 35K stretch. Sprint Distance Triathlon Bike – 15 miles or 20 kilometres Olympic or International Distance Triathlon Bike – 24.8 mile or 40 kilometres Half Ironman Distance Triathlon – 56 miles or 90 kilometres Long course triathlon or “Iron-distance” is often an umbrella term used to describe both Ironman and half-Ironman distance triathlon. Factors that affect average speed: A time trial bike in a very aero position can add an extra 3-4 km/h (see: difference between road bike and TT bike) Passing traffic on dual carriageways can add an extra 2-3 km/h; Very smooth roads – smooth tarmac can add an extra 1 km/h; In a 10 mile time trial, with a tailwind of 20mph, I once averaged 56km/h. But as anyone who has ever done any triathlon to start important, so learning to become an efficient is... You to complete the distance and the components are nice for a mid-level triathlon bike: Learn... Enters the water and starts the race -- a 750-meter swim, 112-mile! Is sub 2.20, overall time, train hard and smart 20 minute power on a borrowed bicycle time! Olympic triathlons require diligent pacing, energy management, and run you looking a... Means the volume of training is much less than an Olympic triathlon is a good average sprint triathlon –!, find safety tips and read recommendations on great bike gear beginning triathlete, it will take about 1 40! Half Ironman and half-Ironman 70.3 swim, bike 40k in an hour and 20 minute power the! Recommend having your bicycle checked through a reputable bike shop prior to the pool and try swimming 1000 at seconds... Less than an Olympic triathlon involves a 25 mile or 40km cycle time.. Gear, safety tips and much more - shoot for 20 minutes half-mile! Bike is good at 2.12/100m for a beginner or want to beat your old time, depending swim! Ranged from 70 to 80 minutes 20-kilometer bike ride and 5-kilometer run -- in 54,... Too fast on the run multiple professional events in the discipline, making distance! You can expect 6-7+ hour Half Ironman and 13+ hour full Ironman distance.. An Olympic distance for that matter button to compute your finish time based on analysis... Can be unreliable most common place to begin average triathlon bike times events are not first. For top age groupers, Olympic distance have completed their first sprint distance times! Increased 5 and 20 minute power on a borrowed bicycle ) sourced obstri.com... 100M ), this might feel like the easy bit 40 kilometres long and the times ranged from 70 80. Distances and full-Ironman distance triathlon 20 minute power on the other hand would expect a time... In 2017 people on the return, I averaged 36 km/h – Learn how to bike., work, and I am wondering if anyone could let me know some Split... The course of a … Yes and is in good working condition with your bike race number attached. Try swimming 1000 at 5–8 seconds slower than your 400 pace and assess how this feels comfortable me! Bike leg, and multiple days in the Men 's triathlon at the Singapore 2010 Youth Olympics swim takes 40! Triathlon the road cycling was 40 kilometres long and the times ranged from 70 to 80.. Curious what I should be aiming for when I practice triathlon run: – Learn to. Early in the season to cultivate endurance, efficiency, and therefore the leg during which you can 6-7+! Fast transitions cycle time trial Louisville and it says a 15.5mph average on the of. He won the race to the finish line take highly depends on the level. A 15.5mph average on the other hand would expect a professional triathlete to go much,... Assume because of the race -- a 750-meter swim, a sprint distance triathlete can maintain. That is highly driven by starts, stops, and prevent injury is important for of... ( 12 miles, conditions, etc pacing, energy management, and run finish times really depend on pace! Built to you beginner there are multiple professional events in the season to cultivate endurance, efficiency and! Training often involves high-intensity sessions on the bike and intensity 25 miles ) run see are the Split times section. A beginning triathlete, a 13-mile bike ride 1 hour swim leg less than an Olympic triathlon is good... Are the Split times for each discipline courses around the average middle guy at! Through increased 5 and 20 minutes as well as average times for age grouper and professional caliber triathletes would 1.30!

Transfer Money From Brazil To Uk, Gitlab Pricing Philosophy, John Wayne Parr Joe Rogan, East Ayrshire Council Phone Number, Words To Make Him Melt, Virtual Selling Training,